40+ Fitness Podcast | lystn.fm | Audio Stories, Podcasts, Originals

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

Health And Well-Being Alternative Health

by Allan Misner - 282 episodes

Wave goodbye to type 2 diabetes with Dr Nicki Steinberger5 years ago

49:10

I am human5 years ago

15:46

When food is your drug with Kristin Jones5 years ago

40:46

Mental Toughness with Michele Ufer5 years ago

34:55

The Mindful Runner with Gary Dudney5 years ago

40:10

Midlife and prostate cancer with James A Hill5 years ago

41:06

The health habit with Elizabeth Rider5 years ago

35:28

The 9 most common diet mistakes5 years ago

13:54

Productivity and time management5 years ago

23:34

Getting to Wellness5 years ago

15:42

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