The Insight Center | lystn.fm | Audio Stories, Podcasts, Originals

The Insight Center

Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.

Health And Well-Being Medicine

by Dr. Chris Chroniak - 10 episodes

The Body Scan (Introduction)4 years ago

02:27

The Body Scan4 years ago

41:13

Yoga I4 years ago

59:02

Yoga II4 years ago

47:59

Breathing Exercise & Short Body Scan4 years ago

16:57

Breathing Exercise a Short Body Scan4 years ago

19:32

Mountain Meditation4 years ago

45:03

Sitting Meditation1 years ago

45:00

Mindfulness For Volunteers In Ukraine1 years ago

09:41

20 Minute Sitting Meditation7 months ago

20:09

Suggested Podcasts

The Undifferentiated Medical Student

Oral Surgery (Historical)

COVID Lives

Peds in a Pod: A Pediatric Board Review

CREOGs Over Coffee

Integrative You Radio

Straight A Nursing: Study for nursing school exams & NCLEX

The Dantastic Mr Tox & Howard

Get in the Know with your CMO!

The Uromigos

Download the app

Get it on Google Play Available on the App Store

PRIVACY POLICY | TERMS AND CONDITIONS

lystn.fm © 2024.
ALL RIGHTS RESERVED. CONTENT IS COPYRIGHT OF RESPECTIVE CONTENT OWNERS. | NX Digital FZ LLC & Tellyfonic Digital Media