The Flipping 50 Show | lystn.fm | Audio Stories, Podcasts, Originals

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Health And Well-Being Fitness

by Debra Atkinson - 580 episodes

Does Exercise Increase or Decrease Cortisol?4 years ago

20:32

Is My Coffee Habit Making Me Fat? | Women in Menopause4 years ago

15:57

Hormone Balancing Exercise Research | Lessons learned in 8 years4 years ago

22:21

Build on Your Strengths | Women Over 50 Live Coaching4 years ago

42:04

Do You Need a Doctor, or a Better After 50 Exercise Routine?4 years ago

15:34

Intermittent fasting and exercise a eating window | Women Over 504 years ago

22:15

Losing the 80’s Eat Less, Exercise More Myth | Women Over 504 years ago

23:52

Why Pilates Benefits May Appeal a Seduce You After 504 years ago

30:25

Best HIIT Workouts for Women Over 504 years ago

13:19

Got Clutter? Want Less Clutter and More Energy and Focus?4 years ago

26:49

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