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Having the second meal only after 7 hours without snacking (unless absolutely needed, only fruits or fresh juice), helps in making the correction on a cellular level by default and maintaining the active atmosphere in the body, without causing lethargy, inertia or any long term side effects that the stimulants (tea/coffee) deliver. Most of the issues in your body like diabetes, thryroid, high blood pressure and excessive fat will be taken care of, if you just take care of this. Modern science will constantly contradict their statements because they might try their best, but can never know this existence in entirety. Here’s a the most recent research by Harvard Medical School and Canadian Medical Association respectively. There’s a reason why Indian yogis have been doing it since ages. 1. https://www.health.harvard.edu/blog/i... 2. https://www.ncbi.nlm.nih.gov/pmc/arti... Stay tuned for my next video about the yoga that will help you bring the awareness within your system and I assure you, you won’t even feel hungry (on Ekadashi in specific) if you genuinely get that consciousness within yourself about those specific conducive days with regard to the planetary positions. @sadhguru on Ekadashi https://isha.sadhguru.org/in/en/wisdo... The devotional aspect (bhakti yoga) on these days shall also be discussed later, but let’s raise the bar of #selflove #selfcare #selfawareness for now! Let’s Stay Conscious ??‍♀️ Love and Grace Pranam ? Feel free to reach out to me! Instagram www.instagram.com/reshamandco Twitter www.twitter.com/reshamandco Facebook www.facebook.com/officialreshamsingh www.facebook.com/reshamandco Email reshamandco@gmail.com