A 3-Minute Meditation to Recharge Your Mind9 years ago

03:47

A Basic Meditation to Tame Your Inner Critic9 years ago

12:21

Pre-Meal Warm-Up9 years ago

02:47

Searching for Happiness and Finding Yard Work9 years ago

24:16

Responsive Breathing Space Practice8 years ago

08:04

On Relationships: How Setbacks Can Create Resilience8 years ago

32:15

5-Minute Meditation for Being Present Like an Athlete8 years ago

05:33

7-Minute Mindfulness Practice for Responding to Stress8 years ago

07:24

Compassion Talks: Why We're Hardwired to Armor Our Hearts8 years ago

07:24

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"8 years ago

07:07