You don't need confidence to lose weight...here's what you need!7 years ago

67:41

What we've learned about ourselves and each other in the first 507 years ago

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Two Things I Changed to Lose Weight7 years ago

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Journaling and Thought Downloads and Why They Help You Lose W7 years ago

30:45

How to Quit Overeating at 8pm7 years ago

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The Hunger Scale7 years ago

32:53

Humility7 years ago

62:32

How Do You Throw Away Food and Not Clean Your Plate While Dieting?7 years ago

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You have to care about yourself7 years ago

83:59

The Benefits of a Weight Loss Group7 years ago

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