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Coaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro intake and training schedule to ensure she feels her best on the special day.

Follow us on socials at:
@movewithus
@emmajane.dillon
@racheljdillon

Crop Shop Boutique  is launching a NEW Seamless collection in collaboration with Isabelle Mathers

• A complete range of seamless activewear staples to suit your lifestyle, perfect for training, walking, brunching and just about everything in between
• The collection has four crops and two bottoms, available in four essential neutral tones (encourage host to mention their favourite colour + set)