EP 001: Introduction with host Mark Sleight
"My layout, vision and goals for this podcast and to let you know what to expect in the coming days, weeks, months and years! Why I work with the over 40's and why I believe the old way of working with calories is no longer good enough!"
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Join my FREE over 40's health group on Facebook here:
Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.
Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!
To Learn more about me, your host, you can connect via social media at all the relevant links below.
You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!
My Facebook Page can be found here:
My FREE Eat, Drink and Shrink Ebook can be downloaded here:
http://bit.ly/EatDrinkandShrink
If you would like to work with me, you can contact me here:
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