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Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.Loaded with antioxidants and have anti-inflammatory properties, Could improve sensitivity to insulin, May have beneficial effects on neurodegenerative diseases, protect against cancer. Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, as well as tooth decay and bad breath. .