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In our latest episode of 'We are Listening,' hosted by Pulkit Garg, we embarked on a transformative journey into the world of affirmations with the insightful Dr. Divyanshi Garg. Before we unraveled the power of positive declarations, I shared a captivating anecdote—a quiet morning, a person standing before a mirror, whispering words of encouragement. Affirmations, more than mere words, are the seeds of change.Dr. Divyanshi expertly guided us through understanding affirmations, shedding light on their scientific backing and the mind-body connection they foster. We delved into the art of crafting effective affirmations, exploring their role in daily practices and their impact on stress management and mindful eating.The episode unfolded the potential of affirmations in corporate settings and addressed skepticism, showcasing success stories. As we concluded, Dr. Divyanshi offered insights into her upcoming book on mindfulness. Join us for more on 'We are Listening!' where words become tools for a balanced and mindful life.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesJoin our wellness community today for more such opportunities: https://chat.whatsapp.com/BhqtDMcSyAMDbpOLijTUwbIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech