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In our latest episode of 'We are Listening,' we delved into the captivating interplay of stress, anxiety, and our eating habits, guided by the insightful Dr. Divyanshi Garg. I'm Pulkit Garg, your host, and before we unraveled the complexities of this relationship, I shared a thought-provoking anecdote. Envision a bustling city, where stress becomes a constant companion in the daily grind. How does this chaos manifest in our eating choices? This episode is a journey into the fascinating dynamics of stress, anxiety, and their subtle impacts on our meals.Dr. Divyanshi addressed the stress-eating phenomenon, providing eye-opening statistics on how stress influences overconsumption and unhealthy food choices. We explored the application of mindfulness practices to eating habits, discovering the positive effects of mindful eating on stress reduction. From long-term health consequences to cultural influences on eating habits, we dissected the intricate connections. Join us on 'We are Listening!' for more enlightening discussions as we uncover the intricacies of wellness in the human experience.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesJoin our wellness community today for more such opportunities: https://chat.whatsapp.com/BhqtDMcSyAMDbpOLijTUwbIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech