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Embark on a transformative journey with our guest, yoga trainer Sonali Kalgaonkar, in the latest episode of "We Are Listening!" hosted by Pulkit Garg. Discover the profound influence of breathwork on physical and mental well-being. The podcast explores the "Ritual of Home Practice," unveiling insights on establishing a consistent breathwork routine. Sonali shares strategies to overcome potential barriers and emphasizes the role of daily rituals, offering listeners practical ways to seamlessly integrate breathwork into their lives.Dive into the world of "Different Breathing Practices," as Sonali demystifies pranayama and its stress management benefits. Delve into deep diaphragmatic breathing, Nadi Shodhana, Kapalbhati, and box breathing, exploring their unique contributions to vitality, mental clarity, and focus. The episode concludes with a captivating exploration of breath retention practices. Uncover the essence of breath retention, as Sonali provides guidance for individuals exploring these techniques to deepen their breathwork experience.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesJoin our wellness community today for more such opportunities: https://chat.whatsapp.com/BhqtDMcSyAMDbpOLijTUwbIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech