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Join host Pulkit Garg in an enlightening episode of "We Are Listening!," featuring esteemed speaker Sonali Kalgaonkar. Dive deep into the realm of breathwork as they explore "Methods of Respiration & Yogic Breathing." Sonali unravels the intricacies of various respiration methods, from diaphragmatic to chest breathing, shedding light on their physiological impacts. Learn about advanced yogic breathing techniques like Ujjayi and Nadi Shodhana, their contribution to overall well-being, and key principles for exploration.Discover the profound impact of diaphragmatic breathing on the parasympathetic nervous system and its advantages in daily life. Explore how breath seamlessly integrates into yoga practice, enhancing stress reduction and emotional well-being. Transitioning to "Breath and Stress Response," Sonali provides insights into the breath's pivotal role in modulating stress responses. Uncover the science of resilience through breath and its effectiveness in building healthier stress responses. Delve into the autonomic nervous system's balance through conscious breathing and its implications for stress management.Sonali shares the therapeutic role of breathwork in emotional regulation and mindfulness practices. Explore the long-term benefits of consistent breathwork on stress resilience and overall well-being, promising positive transformations in various aspects of life.Tune in for a captivating conversation that bridges science, mindfulness, and resilience through the transformative power of breath. Subscribe now to "We Are Listening!" for an enriching journey into the world of conscious breathing.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesJoin our wellness community today for more such opportunities: https://chat.whatsapp.com/BhqtDMcSyAMDbpOLijTUwbIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech