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In this episode the SportsPsychMDs talk to us about what mental health is and its role in basketball. They mention how mental and physical health must be trained together to perform well. They also give us tools on how to improve our mental flexibility meaning improving our ability bounce back in basketball but also in life. One key point is the mental fitness exercises every athlete should perform so that their mind can allow them to perform at their best. If you are nervous when shooting a free throw or don't perform well in games this is a must listen! As they mention lets end the stigma and continue the conversation.  Contact information: 2550 Overland Ave Suite 100 Los Angeles, CA 90064 appointment line: 323-609-5936 email: sportspsychmds@gmail.com IG/FB/Twitter: @sportspsychmds https://www.latitudementalhealth.com/contents/resources/podcasts apple: https://podcasts.apple.com/us/podcast/sportspsychmds/id1473900231?i=1000445101109