The Importance of Checking in with Ourselves
Our guest speaker is our founder, RaqC. She will be speaking on how many people are on autopilot and do not stop to think about how they are truly doing—physically and mentally. Touching base with yourself on a daily basis is a healthy, emotional act, it allows you to stay focused and reminds you of your goals. Go check out her Instagram and follow @raqcsworld (Jun. 2018)
