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Being injured sucks! That means less time on the court and more time watching tennis from the couch. In this episode, we talk to a massage therapist and answer all of your questions including how to handle pesky injuries, when to consult a doctor, what we think about theraguns and so much more! Tune in to hear how a strained hamstring was solved over a few sessions of massage therapy. We answer:  - What to expect when going to a massage therapist? We alleviate some of the potential anxiety regarding your first appointment! - How to recover from an injury - Is foam rolling a substitute for massage? - Can you roll out with a harder material than just a foam roller? - How to deal with back spasms while keeping the costs down - What can help relieve sciatica pain - Our thoughts on Theraguns and percussive massagers - Best way to go into a tournament and avoid being sore - Dynamic stretching vs. static stretching - and so much more! www.empowerslo.com www.instagram.com/empowermassagetherapy  Questions?! Comments?! Email us: podcast@tennis-warehouse.com