lystn

This is a really FUN and insightful episode with special guest Shawn Mynar, NTP and host of the Keto Show for Women! Vanessa and Shawn discuss emotional eating, eliminating cravings with regular blood sugar, intuitive eating, doing keto properly to balance female hormones, eating more instead of restricting as well as Shawn's personal journey to keto from a body building trainer and competitor  to healing her hormones and body and how she went from restrictive dieting for aesthetics, to whole foods keto for nourishing her health and optimizing body composition! Plus her tips on how women can build and maximizing strength!