The Ever Changing Fitness Mindset
In today's episode we're giving a quick life update and then diving into our current mindset with our fitness and diet regimen. Over the years we've learned that your health routine ebbs and flows which is totally normal and okay! Today we're talking about some changes we will be making in the upcoming month to help get us "back on track." We're also talking about the difference between setting goals and being disciplined, without being self critical in the process.
