How To Rate Your Emotions a Track Your Mood
Welcome to my Emotional Rating System. It’s an adaptable, numerical rating system my mom and i created to help me identify and easily communicate my mood. It also helped me and my doctors accurately diagnose my bipolar. This system is an easy way to get in touch with and convey how you are feeling at any given moment—and it's easily adaptable to other mental health issues as well. Plus, Dr. Jamie and The Amazing Saerina are back this week rating their own moods and talking about why this tool was important for them—but absolutely zero sex talk, I promise.
