Vagus Baby!
No, not the place where whatever happens there supposedly stays there. Quite the opposite in fact. We are talking about the Vagus nerve. This is one of the most important nerves in your body. Starting in the brain stem and running all the way down into your gut, weaving its way through nearly every important organ or nerve plexus along the way, the Vagus nerve signaling to and from the brain make many of the involuntary processes in your body take place from how you breathe to your digestion. Topics: 00:00 - Vagus Nerve 05:35 - Connecting to everything 09:45 - Satiety 12:00 - Nutrients 13:30 - Breathing 16:00 - What are we? 19:00 - Resting Heart Rate 20:45 - Sesame Seed Test 25:20 - Action Item: Diaphragmatic Breathing What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on Instagram: @jebstone
