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Join us as Stella Vidal, founder of Self-Love Harbor, delves deep into the essence of mental health and holistic wellness. Stella shares her journey, highlighting the significance of mental well-being in today's fast-paced world. Discover how holistic wellness encompasses the mind-body-spirit connection and learn practical ways to integrate it into your daily life.Stella's personal anecdotes shed light on the transformative power of embracing a holistic approach. Explore the challenges individuals face in seeking mental health support and unravel societal stigmas hindering prioritization of mental well-being. Delve into the realm of energy healing and its profound impact on mental wellness.Gain insights into the immigrant experience and strategies for building a life aligned with mental well-being. Finally, discover Stella's advice for incorporating natural healing remedies into your journey of self-discovery.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesJoin our wellness community today for more such opportunities: https://chat.whatsapp.com/BhqtDMcSyAMDbpOLijTUwbIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech