lystn

The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating. Holy balls here we go. Things I share in today’s episode: The aha moment I had around my own traumas and triggers through therapy My personal journey lately of navigating anxiety and going through the overwhelm Learning to love all parts of my self — the shadow parts, the light and beyond. My personal belief around the words “good” and “bad” The one tool that I use and teach that has changed the MF game for navigating tough shit