Episode #14: How to go from where you are to where you want to be | A Solo Episode
"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!" I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ago amidst my quarter life crisis. I was a MESS. Miserable in pretty much every area of my life and I just assumed I was destined to live that way for the rest of my life. What I didn't realize was that I was the one holding myself back from being the woman I wanted to be. That I had the power inside myself all along to make a freaking CHANGE in my life. And today, I'm sharing the 3 simple things that propelled me into finding my purpose, healing my relationship with food and exercise and creating positive and uplifting relationships in my life. Here are a few things I touch on in todays episode: The time in my life when I thought there was no hope of anything getting better My journey through binge eating The 7 areas of growth The power of your brain How to move towards pleasure and away from pain, and its importance in achieving your goals The 3 simple steps to adopting a growth mindset
