Episode 2: Maintaining a leaner physique, volume foods in the offseason and untracked meals
Hey y'all!
Today in our Team LocoFit round table we talked about being able to maintain a leaner physique through dieting and reverse dieting phases, having volume foods in your off season, and untracked meals and when to incorporate them post-diet!
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Also, leave us any topics you'd like to hear for future round table discussions!
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