Episode 1: Maintaining muscle mass, managing goals, and setting up a meal plan
Welcome to the first installment of the Team LoCoFit round table!
In today's episode, we discussed how to best maintain muscle mass while dieting, managing goals with clients, and how to set up a meal plan with your macros.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us. :)
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