Managing Anxiety and Stress with Mindfulness
In this insightful episode, join host Pulkit Garg and mindfulness expert Vanashree Ghate as they unravel the intricacies of managing anxiety and stress through mindfulness. Delve into the distinctions between anxiety and stress, explore practical tools for better management, and uncover the transformative power of mindfulness in daily life. Discover the secular aspects of mindfulness and gain valuable insights into turning inward to navigate overwhelming thoughts. Through thought-provoking questions, learn to identify triggers and situations that induce stress and anxiety. Join us on a journey of self-discovery and healing as we explore mindfulness as the key to managing life's challenges with grace and resilience.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesJoin our wellness community today for more such opportunities: https://chat.whatsapp.com/BhqtDMcSyAMDbpOLijTUwbIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech
