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In this episode we talk about the importance of meditation and mindfulness. We cover good meditative practices and what meditation can do for you in your life.   Here are some useful resources for you if you want to get into meditation. Calm App Headspace Waking Up by: Sam Harris Alan Watts Meditation Video Email me at thecosmicperspectivepod@gmail.com Linktree: https://linktr.ee/thecosmicperspectivepod My Podcast: Apple Podcast https://apple.co/2otAn0F Google Play http://bit.ly/CosmicPerspectivePodGooglePlay Spotify: http://bit.ly/Thecosmicperspectivepodspotify Stitcher: http://bit.ly/thecosmicperspectivepodstitcher My Website: http://www.kevinsuniverse.com KDTV Links: IG: http://bit.ly/KDTVIG FB: http://bit.ly/KDTVFB94 YT: http://bit.ly/KDTVYT Twitch: http://bit.ly/KDTVTwitch My Insta: http://bit.ly/cosmickevinsta My Facebook: http://bit.ly/cosmickevfb My Twitter: http://bit.ly/cosmickevtwitter The Cosmic Perspective Pod Social Media: Insta: http://bit.ly/thecosmicperspectivepodinsta Facebook: http://bit.ly/Thecosmicperspectivepodfb Twitter: http://bit.ly/thecosmicperpsectivepodtwitter