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Your diet should generally consist of all natural and healthy food, but beyond that how you eat that food is important. Think of it this way. If you have a car, getting the best fuel is great, but how you drive that car and how well you take care of it can mean the difference between getting home safely and having your car break down in the middle of nowhere. Similarly, eating the best stuff won’t make as much of an impact on your overall health if your eating habits aren’t ideal.

In this episode of the podcast, you will learn 3 Ayurvedic diet tips that can help you attain a healthier lifestyle. Ayurveda has been used for thousands of years, and as a result, it has become a time-tested practice that we can rely on to improve our health. To get the information on the first 3 Ayurvedic diet tips, you have to listen to this episode of the podcast. There are 7 tips total, and if you want to know what the other 4 tips are, please check back next week when we release the second half of this two-part series.

If you are listening on iTunes, please subscribe and leave us an honest review. In fact, if you email us a screenshot of your review, you will receive a free copy of Sheetal’s eBook, Your Complete Guidebook for Flawless Skin Using Natural Ingredients. If there are topics or questions you want us to discuss, let us know by leaving a comment down below. Finally, if you have your skin care concerns, click here to get advice from Sheetal shortly.

Go natural. It is good karma!