1. How to Maintain Your Sanity Despite Your Negative Self-talk
In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk) we all subject ourselves to, habitually! The true story is, we are all the queens of self-sabotaging. We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit megaphone.fm/adchoices
