lystn

In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices.
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One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life.
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Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases etc.. is imperative for ‘ideal’ outcomes/adaptations for that individual. It is never one size fits all.
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Individual responses to exercise and diet can vary dramatically from one person to the next. This is why I always preach- learning through experience and trail and error will be the foundation for which you can fast track your own progression.
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All of this suggests that you need to consider how you respond individually to changes in training and diet in order to determine what works best for you.
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Links: https://linktr.ee/ishak_ishak