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While you and your children have experienced trauma, there are ways to heal it. Christina Chismar from Focus on the Family shares her tips for managing reactivity and stress in our children and ourselves. She discusses the importance of routines when custody requires our kids to go through frequent transitions, as well as self- care rituals to preventatively heal the brain. Christina's Recommended Resources/ Emotional Charades Fait Check out our Sponsor: Faithful Counseling 10% off first month promo Agape Moms The 7 Loneliness Traps Free Guide