JL 040: Breaking Out of Prison
After last weeks’s episode with Fritzi Horstman, J + L are taking a look at their own journeys through (and ultimately out of) shame. It isn’t easy work, but creating an open dialogue around the trials and triumphs certainly makes mastering shame feel far less daunting. Over the course of their relationship, J + L have had to learn how to navigate their triggers for shame both individually and as a couple. Now, their main shame-breaking practice includes a blend of new paradigm spirituality, authentic embodiment, meditation, and radical honesty. Oh, Joe also comes up with a new pronunciation for, “enveloping” and Lauren loses her train of thought mid-sentence. And you thought we were super-human? We also talk about: How an eating disorder can function to numb and perpetuate the cycles of shame. When and how to give yourself a permission slip to quickly diffuse a self-destructive spiral. Shame’s influence in interpreting and putting meaning to traumatic experiences; and how to create a successful counter. The impact of fierce shamelessness as a built-in buffer throughout childhood, adolescence, and adulthood. Incorporating Metta (lovingkindess) Meditation as a daily practice to reduce self-judgement and self-fragmentation. Shifting from “I am nothing,” to “I am One.” Brené Brown’s research study, posed around the question, “Is everyone doing the absolute best they can?” The individual, social, and cultural implications of doing (and not doing) the best that we can. It’s no secret, J + L are big fans of CBD. Lucky for them, their kitchen is stocked with the highest quality products! They can’t go a day without Cured Nutrition’s Raw Full Spectrum Capsules and Tincture. It’s time to snag your own! Use “JOELO” at checkout for 15% off your next order at www.curednutrition.com. Resources: Clarity Call a Additional Offerings: www.lovegrown.me/mentoring Connect: Newsletter/Community Sign-Up Instagram: @laurensheehey + @josephsheehey Website: www.lovegrown.me Email: info@lovegrown.me
