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Carrying over from their last solo episode, Joe and Lo spend the second hour of this four-series segment on mental health and wellness to discuss their experiences with specific therapeutic approaches. J + L touch on the applications, benefits, and breakthroughs associated with Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Role-Playing, and Internal Family Systems (IFS).      We also talk about: CBT as a solutions-based form of talk therapy that aims to identify negative thought patterns, asses reality, and employ healthy emotional regulation The ABC’s of CBT DBT as a guide to finding a sense of truth between two opposites, embracing chance, and grounding into radical acceptance of the present moment Role-playing as a tool for deeper insight and overcoming fear Using IFS as an intrapsychic map to understand a person’s “family” of Self and subparts The importance of establishing internal safety before creating internal or external change What a house “in recovery” looks like for J + L The eight C’s of self-leadership     The content discussed in this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding these topics. Our conversation is a compilation of anecdotal observations, personal experiences, and interviews with experts for the sole purpose of creating honest and open dialogue.      It’s no secret, J + L are big fans of CBD. Lucky for them, their kitchen is stocked with the highest quality products! They can’t go a day without Cured Nutrition’s Raw Full Spectrum Capsules and Tincture. It’s time to snag your own! Use “JOELO” at checkout for 15% off your next order at www.curednutrition.com.     Resources: Coaching Call: www.lovegrown.me/mentoring Find Support: www.psychologytoday.com     Connect: Newsletter/Community Sign-Up Instagram: @lo.bondi + @josephsheehey Blog: www.lovegrown.me Email: info@lovegrown.me