lystn

Having set the stage with numerous conversations about the stages of their personal mental health journeys, Joe and Lo sit down to talk about pursuing wellness in this week’s episode of the show. With the podcast and the world gearing up for a major transition into 2020, one of the key pillars for the TJLS is cultivating a global understanding of mental health through storytelling; and what better way to do that than with the spoken evolution of their own wild rides through traditional and not-so-traditional healing modalities. This week’s special focus: therapy.     We also talk about: Finding the right therapist, coach, or mental wellness provider Why it’s okay to be specific in choosing the right fit (and why maybe it’s even better to work through surfacing resistance) J + L’s experiences with CBT, EMDR, IFS, and Mindfulness The mind being full vs. being mindful (sitting in a highway of traffic vs. observing from a platform) Mindfulness as the primary scaffolding for deeper emotional work How L found herself called to her mission as a trauma coach     It’s no secret, Joe and Lo are big fans of CBD. Lucky for them, their kitchen is stocked with the highest quality products! They can’t go a day without Cured Nutrition’s Raw Full Spectrum Capsules and Tincture. It’s time to snag your own! Use “JOELO” at checkout for 15% off your next order at www.curednutrition.com.     Resources: Coaching Call: www.lovegrown.me/mentoring Find Support: www.psychologytoday.com     Connect: Newsletter/Community Sign-Up Instagram: @lo.bondi + @josephsheehey Blog: www.lovegrown.me Email: info@lovegrown.me