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Trigger Warning —  Joe and Lo dive into the topic of addiction. For the purpose of this conversation, the framework is expanded beyond the DSM definition to include any substance, behavior and/or habit that anesthetizes an individual’s psychic pain and bears a compulsive nature. JoeLo discusses how these maladaptive coping behaviors have manifested in their lives, both individually and relationally; as well as the importance of inviting trusted love ones into a personal definition of recovery. We also talk about: Joe’s experience living with addictive tendencies Differentiating between the use of a substance and an urge to numb How shame and addiction function as maintaining factors in each other’s continuation and eventual worsening The mechanism of addiction as a cover-up for low self-worth Lo’s experience with the manifestation of addiction as an eating disorder and over-exercise John Bradshaw’s view of addictions to worry, thought patterns, guilt/shame, and control The role of unconditional self-worth and positive self-regard in healing How to structure a relationship to protect, support, and celebrate sobriety   The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnoses, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding these topics. Our conversation is a compilation of anecdotal observations, personal experiences, and interviews with experts with the sole purpose of creating honest and open dialogue around topics often left in the dark.   It’s no secret, Joe and Lo are big fans of CBD. Lucky for them, their kitchen is stocked with the highest quality products! They can’t go a day without Cured Nutrition’s Raw Full Spectrum Capsules and Tincture. It’s time to snag your own! Use “JOELO” at checkout for 15% off your next order at www.curednutrition.com.   Connect with us! @lo.bondi  @josephsheehey www.lovegrown.me info@lovegrown.me