JL 017: Healing Through Trauma, Cultivating Community and Tapping into Intuition
Kate Van Horn joins the show with the utmost transparency and wisdom. Kate is a RYT500, business mentor, tarot card reader, and co-founder of The [GOOD] Fest. On this episode, the three dive into a discussion on mental health. Kate shares her journey through healing childhood trauma, recovering from an eating disorder, and cultivating the most heart-centered practice of Being. She shines a light on what it truly means to radically accept, love, and nourish oneself. We also talk about: The road leading up to pursuing treatment at both an eating disorder and trauma recovery center The different phases of eating disorder recovery The importance of a nurturing relationship with the inner child The utilization of various therapeutic modalities; including DBT, opposite-to-action, and more The role of a meditation and yoga practice in re-discovering safe and explorative embodiment How to rally community and support to empower greater healing, individually and collectively The [GOOD] Fest is a one-day workshop that brings together hundreds of souls behind a single mission: reminding society that wellness is not one-size-fits-all. [GOOD] creates experiences with informative and inspirational content for every walk of life, with relatable speakers and an unbelievable sense of community. Their events are rich with thought-leaders and change-makers who seek personal growth and hope to raise the collective vibration. Join them HERE. Connect with Kate — Instagram: www.instagram.com/kate.van.horn Blog: https://www.katevanhorn.com/ The Practice: www.katevanhorn.com/online-classes It’s no secret, Joe and Lo are big fans of CBD. Lucky for them, their kitchen is stocked with the highest quality products! They can’t go a day without Cured Nutrition’s Raw Full Spectrum Capsules and Tincture. It’s time to snag your own! Use “LOVEGROWN” at checkout for 15% off your next order at www.curednutrition.com. Connect with us! Find us on Instagram at @lo.bondi + @josephsheehey Email us at info@lovegrown.me Find more to explore at www.lovegrown.me
