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Today, we embark on a thought-provoking exploration of mental health with our expert, Aanchal Munoth. Delve into the complexities of mental well-being as we navigate the blurred lines between idealism and realism, exploring the impact of identity crisis in the digital age.From decoding the asks of the current generation to bridging the gap between awareness and action, we confront the challenges faced by today's generations in pursuit of holistic wellness. Join us as we navigate the ever-evolving landscape of mental health, fostering dialogue and understanding to empower individuals on their journey towards self-discovery and healing.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech