Don't forget to live a healthy life
The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about: * Importance of overall health * Nutrition and health * Benefits of exercise and fitness * Meditation and mental peace * Importance of sleep and sleeping habits * Relationships and well-being
