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Dive into the depths of emotional intelligence (EI) with Episode 46 of "We are listening!" as host Pulkit Garg engages in a riveting conversation with our guest speaker, Nishcal Khurana. Discover the intricate interplay between EI and IQ, unraveling how emotions shape our daily experiences and interactions. Explore practical strategies to recognize and navigate through different emotional states effectively, cultivating emotional resilience in a world where emotions often run high. Delve into the significance of self-awareness and self-regulation in managing emotions constructively, and learn to differentiate between genuine emotions and societal expectations.Gain insights into the role of cultural influences in shaping emotional expressions and debunk common misconceptions hindering personal development. Discover how to foster a healthy relationship with emotions, embracing both light and shadow aspects, and find center and balance in moments of emotional turmoil through transformative practices and rituals. Tune in for a journey towards holistic well-being and fulfillment through emotional intelligence.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawIf you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech