Episode 25: Sitting with Pain
Sitting meditation can be painful for a lot of people. Jundo and Kirk discuss how to sit without pain, or how to accept the pain when sitting. Treeleaf Zendo (https://www.treeleaf.org) Alexander Technique (https://alexandertechnique.com) Mahāyāna Mahāparinirvāṇa Sūtra (https://en.wikipedia.org/wiki/Mahāyāna_Mahāparinirvāṇa_Sūtra) Phantom limb syndrome (https://en.wikipedia.org/wiki/Phantom_limb#Phantom_limb_syndrome) Seiza bench (https://www.treeleaf.org/forums/showthread.php?17799-DIY-Meditation-Benchahighlight=seiza) Invisibilia: For Some Teens With Debilitating Pain, The Treatment Is More Pain (https://www.npr.org/sections/health-shots/2019/03/09/700823481/invisibilia-for-some-teens-with-debilitating-pain-the-treatment-is-more-pain) Theme music by Kiku Day (http://www.kikuday.com). To submit a question, send an email to podcast@zen-of-everything.com. If you like the podcast, please subscribe in iTunes (https://itunes.apple.com/podcast/the-next-track/id1116242606) or your favorite podcast app, and please rate the podcast.
