Episode 24: Walking
Walking can free your mind, but can also be an act of meditation. Treeleaf Zendo (https://www.treeleaf.org) Mount Tsukuba (https://en.wikipedia.org/wiki/Mount_Tsukuba) Kinhin: The Dignity of the Buddha (https://wwzc.org/dharma-text/kinhin-dignity-buddha) Alexander Technique (https://en.wikipedia.org/wiki/Alexander_Technique) Photo: Tea Tray Ensō (https://kirkville.com/photo-tea-tray-enso/) Theme music by Kiku Day (http://www.kikuday.com). To submit a question, send an email to podcast@zen-of-everything.com. If you like the podcast, please subscribe in iTunes (https://itunes.apple.com/podcast/the-next-track/id1116242606) or your favorite podcast app, and please rate the podcast.
