Episode 13: Meditation Is Easy
Is meditation easy? Is it difficult? Jundo and Kirk talk about shikantaza meditation and the importance of intention. And Jundo discuss his patented Insta-Zen technique. Treeleaf Zendo (https://www.treeleaf.org) The Circle of the Way (https://amzn.to/2XZZAgH) The Jhanas in Theravada Buddhist Meditation (https://www.accesstoinsight.org/lib/authors/gunaratana/wheel351.html) Theme music by Kiku Day (http://www.kikuday.com). To submit a question, send an email to podcast@zen-of-everything.com. If you like the podcast, please subscribe in iTunes (https://itunes.apple.com/podcast/the-next-track/id1116242606) or your favorite podcast app, and please rate the podcast.
