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To get centered again... I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the "what ifs." I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings. I take deep breaths, aware of my breath moving in and out. I take cleansing breaths, aware of the breath moving in and out of my body. I take grounding breaths, feeling the air come into my body and feeling tension release from my body. I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve. All my focus is directed to this present moment. I behold what's here now. I channel all my thoughts, energy and emotion into now. My heart and mind flow with ease. Grounding Meditation by Josie The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 269 I Really Am Enough Episode 255 The 5-4-3-2-1 Grounding Technique Plus More   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!???????? Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. Premium subscriptions can connect with most podcast listening apps, including Apple Podcasts, Google Podcasts and Spotify. GET STARTED NOW AffirmationPodPremium.com   FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist   GO PREMIUM TODAY! AffirmationPodPremium.com   "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! ???????? Now go be you, know you and love you! Sending love, comfort and strength ???????????????? Josie   GET PREMIUM ACCESS AffirmationPodPremium.com       Learn more about your ad choices. Visit megaphone.fm/adchoices