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In this episode of "We are listening!", host Pulkit Garg delves into the intersection of mental health and hormonal changes with special guest Nuria Rodríguez, a seasoned nutritionist and health coach. Explore the complexities of ADHD during the menopausal transition as Nuria shares valuable insights into symptom exacerbation and holistic management strategies. Learn how personalized nutrition and lifestyle modifications can support women facing ADHD, fostering resilience and self-compassion along the way. Join us for an enlightening conversation that sheds light on a crucial yet often overlooked aspect of women's health.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.com/enabling-tech