Meditation, Exercise, or Happy-cin - Bhante Sujatha discusses the benefits of meditation and explains that the work of mindfulness starts on the cushion but must carry over into daily life.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Blue Lotus Buddhist Temple Podcast","authorlink":""},"src":"https:\/\/www.bluelotustemple.org\/podcast\/audio\/blue_lotus_temple_podcast_0003_2010-09-20.mp3","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202207\/ee3904-38e2-b3e1-67242a_800.jpg"},"title":"Episode 3, recorded 2010-09-20","link":"javascript:;","id":"item-1337322"}]
