Episode 36. Quick Virtual Workouts for Anywhere
In this episode learn how easy it is to develop a daily habit of a virtual, do anywhere, mood-elevating workout. After listening to the podcast, check out these videos from Certified Trainer Lauren Updyke: Yoga, Mini Fitness, Move More in 2021 Guest: Lauren Updyke, MS, American College of Sports Medicine Certified Trainer, Director of the University of Washington Whole U program.
