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There is much you can do to watch out for, minimize, and manage the physical and mental changes that accompany aging.  Among other things, learn how deep sleep, Tai Chi, and social engagement (appropriately socially distanced social engagement of course!) may reduce risks of dementia and other age-related health issues. Guest: Vittoria Gassman, MD, Medical Director, Jewish Senior Services;  Clinical Assistant Professor of Medicine, Quinnipiac School of Medicine, Hamden, Connecticut.