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Today I am talking about a hot topic in the intuitive eating world: health.  One of the biggest questions I get asked when I talk about ditching the diet dogma for good is-- “But what about health? Aren’t you a nutritionist?” “What about the obesity epidemic?”  Friends, health is centric to ALL that I do. If you’ve ever followed me on social media-- Instagram or Facebook you know I believe in the power of nutrition, of real food, treating your body well- and just because I don’t recommend diets, doesn’t mean I don’t recommend healthy living.  In fact, it’s quite the opposite. I recommend living in way that is healthiest, for YOU. The key here? Is that we are all different, and no prescription of diet or exercise is going to work for everyone. Listen in to hear my best tips for creating healthy habits, that last. For real food recipes and more, visit: www.healthymamakris.comFor questions or to work with me one-on-one to create healthy habits that last: kris@healthymamakris.com Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices