Introduction to Ayurveda - 001
Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following:
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What is Ayurveda
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History and philosophy of Ayurveda
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What makes Ayurveda so special
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The five elements of nature
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The three doshas or mind/body types
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Why it's so important to know and understand our unique dosha
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The benefits of understanding your dosha
- Complete the dosha quiz in Colette's FREE 'Intro to Ayurveda' E-book before listening to the next episode on The 3 Doshas of Ayurveda
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For further information go to the Elements Healing and Wellbeing website.
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