lystn

In this Episode 23: Yes, You DO Have the Time (Stop Making Excuses) I discuss:

*the lie that we tell ourselves about not having enough time or being too busy

*that time is not relevant, but how we USE our time is what matter most 

*when you get clear on WHAT you want, you learn to start saying NO (and therefore freeing up time) to the things that don't fit

MORE TIP:  

1. Make a list over the next 24 hours of exactly HOW you use your time-what you do and how long it takes you to do each thing. 

2. Take a look at that list, to see where you are wasting time, being consumed in distractions, and the spaces where your time could be spent on the things that matter most in your Life. 

3. See what you need to let go of and start saying NO to in your life.  

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode! 

RESOURCES

Episode 18: How the Start Your Day: the MORE Four

Warrior on Fire podcas(the inspiration for THIS podcast) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life! 

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.